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A Runner’s Take on Bikram Yoga: Interview with Melissa

Bikram Yoga has taught me that real change takes time, and that it is more important to heal the body, than to push too hard. I used to be very concerned with increasing mileage and having a faster...

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Morning Loves: A Yogic Start

… simply breathe because it is your life force, live what you love, and let the reaction from others and response from the universe be as it is. ~ Danielle Robinson I love starting off my mornings with...

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My Love Affair With Coffee ~ It’s a Yogic Balance

I love coffee – always have, and always will. Some of my favourite times have been shared while chatting over an Americano, or a soy cappuccino, with (usually) a pastry on the side. Yes, I love...

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Food as Medicine for Exercise Recovery ~ Bikram Yoga

Practicing (sweaty) Bikram regularly requires adequate replenishment, hydration, and nourishment. How many of us have walked into the hot room and felt at 60% performance level because of a poor menu...

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